Free ConsultMy approach
Meaningful change can unfold when insight, emotion, and the nervous system are supported together—at a pace that respects your readiness.
I don’t believe in one-size-fits-all therapy. Together, we can explore what you need emotionally, mentally, relationally, and physically. Each session is shaped around you, with care, curiosity, and room to slow down.
See If This Approach Fits
Mind, body, story & relationship—all held with care.
Finding the right fit
You don’t need to know exactly what you need before we begin. It can still be helpful to understand the rhythm of this work.
A thoughtful foundation
I bring ongoing post-graduate training in Internal Family Systems (IFS), somatic therapy, Brainspotting, and nervous-system-informed care—approaches often sought by people who have insight into their patterns but still feel stuck, overwhelmed, or disconnected beneath the surface.
This work is deliberate, attuned, and informed by continuing education and close clinical supervision. We’ll draw from different mind–body approaches in response to what feels supportive for you, rather than asking you to fit into a single method.
Therapeutic framework
These approaches can overlap and support one another. We will use what feels relevant to your needs, goals, and pace.
Somatic Experiencing helps us notice how stress and protective responses show up in the body. Rather than relying only on words, we may gently attend to sensations, breath, movement, and shifts in your nervous system—always at a pace that feels manageable.
IFS understands the mind as having different parts—perhaps a worried part, a protective part, or a part carrying sadness. We approach each part with curiosity and compassion, helping you build a more trusting relationship with your inner experience.
EFT helps us understand emotions, attachment needs, and the patterns that shape connection. This work can support a safer, more responsive relationship with yourself and with the people who matter to you.
A polyvagal lens helps us make sense of shifts between connection, anxiety, overwhelm, and shutdown. We can explore gentle ways of supporting regulation through awareness, grounding, breath, and movement.
Mindfulness invites us to slow down and notice thoughts, emotions, and body sensations without judgment. Over time, this practice can create more space for clarity, self-compassion, and choice.
Brainspotting uses focused eye positions and mindful attention to help access experiences that may be difficult to reach through words alone. We follow what emerges gently, allowing your brain and body time to process at their own pace.
Associate status
Associate Marriage & Family Therapist · AMFT #153249
Under the supervision of Beverly G. Fuentes, LMFT #106356
As an Associate Marriage & Family Therapist, I practice under clinical supervision while continuing to deepen my training and experience. This structure supports thoughtful care, professional accountability, and regular clinical consultation.
As I move toward full licensure, my availability and fees may change.
Let’s Connect
This free 30-minute consultation is a chance for us to connect, talk about what you’re experiencing, and see if working together feels like the right fit.
You can schedule directly below. There’s no pressure to commit—this is simply a supportive conversation to explore next steps.